Hello! I’m going to decide how to go on a diet easily. “Intermittent fasting 16:8” and “Can I have coffee?”
I lost about 25kg from the existing 107kg to intermittent fasting 16:8 method and got a lot of help in weight management, and I hope anyone reading my post will succeed in dieting with this fasting!
Calculation of calories for intermittent fasting 간헐적 단식 16:8 방법
How to do intermittent fasting 16:8?
Many of you are thinking about dieting this coming summer, right? This “intermittent fasting 16:8 method” is a diet method that takes fasting time for 16 hours/8 hours out of 24 hours a day. jasminevista.com
To put it simply, it is a popular diet fasting method to help diet and metabolism by maintaining an empty stomach for a certain amount of time out of 24 hours a day to create a better state of fat use in the body and boost metabolism.
Intermittent fasting 16:8 method
Effectiveness of Intermittent Fasting 16:8 Method
This method promotes body fat loss and weight loss by fasting for 16 hours, lowers fasting insulin levels and reduces blood sugar, which helps prevent diabetes, personally, I am constantly on a diet.
✅ Improve blood sugar and insulin levels 
Intermittent fasting lowers fasting insulin levels by up to 31%
Helps prevent diabetes by reducing blood sugar by 3-6%
✅ Improving brain function and lengthening life span
Animal studies have shown that intermittent fasting improves brain function and extends lifespan, and this intermittent fasting effect is known to be similar in humans.
Intermittent fasting 16:8 method
Fast time for dieting!
If you’ve been thinking about fasting for a diet with the “intermittent fasting 16:8 method,” it’s really important to set the time for fasting and eating. Below, I’ll tell you the most common times for dieting.
✅10 a.m. to 6 p.m. [Meal] / Recommended by the public!
This is the most basic time for fasting, which starts later in the morning and ends early in the evening. Already, many people prefer this time because they can start in the morning with coffee or a light drink and then have lunch and dinner at a relatively normal time.
✅ 12 a.m. to 8 p.m. [Meal] / Recommended for office workers!!
Most office workers do this at this time! Usually, you can think of it as waking up in the morning and starting at lunchtime after going to work. I’m running out of time due to my preparation for work. These days, most people skip breakfast, so I think a lot of people do it.
This time zone has the advantage of having a simple meal time from lunchtime to 8 p.m. after work, so even if you have a lot of work, you can take care of your last meal leisurely, and you can have enough extinguishing time before going to bed.
✅ 1 p.m. to 9 p.m. [Dine] / Couple Recommendation!!!
It’s the time for lunch as late as possible. I’m fully occupied! If you have family and a lover waiting at home, you can grab a meal together or, even if you’re late for work, make an appropriate meal before 9 p.m. to fill your stomach.
Intermittent fasting 16:8 method
Calculating the calories you eat per day
No matter how fast you are, you have to find the right calories per day and consume them within the mealtime! Press the calculator below to check your basic calories and take about 500 of them out of the total calories and eat that much.
Calculating My Meal Calories
Considerations for Intermittent Fasting
First of all, when you set a time zone, it’s good to set a time zone that best fits your daily life pattern. Early risers should eat early, and late sleepers should take their time to eat late into the evening.
However, if you eat too much until late, your intestines can get worse.. If possible, please finish your meal 2 to 3 hours before bedtime!
Frequently asked questions!
We’ve gathered some questions that many people often ask.
Q: Is it okay to drink something like ‘americano’ during fasting time?
A: During fasting time, I don’t mind drinks that don’t have any calories, such as water or black coffee, but never drinks that have even a little calories.
Q: Can I take a longer fasting time and eat only one meal a day?
A: If it’s for a short-term diet, I recommend maintaining it for a while, but since humans are adaptable animals, please maintain it for 16 hours on a fasting basis!
Q: Is it okay to eat during mealtime?
A: It doesn’t matter what food you eat. I also had ramen. But if your diet is your goal, you have to set the amount of calories you eat per day to be on a diet, so avoid overeating.
Q: Can I fast less than 16 hours?
A: As I said above, you can adjust it to your lifestyle, and there is no correct answer, but you have to do it for at least 12 hours, and you can maintain a good shape and succeed in proceeding with the goal of maintaining your fasting pattern for a long time!
Intermittent fasting 16:8 method
concluding article
So far, I’ve briefly talked about “Intermittent fasting 16:8 method and diet maximization time”. I think diet is the most worrisome factor for people who take care of their bodies when they are on a diet.
No matter how hard I work out, I’m sure you have a lot of worries watching me become a healthy person who can’t go on a diet because of what I eat, but in my case, I also like to eat, so I saw too many effects while going on this fasting diet.
I think I was less tired in the morning because I slept better. I hope you find a way to do intermittent fasting for at least 2 weeks. ^^
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